Need a Mindset Reset?
Become more aware of limiting thoughts, learn tools that will help you create more emotional resilience and achieve your performer goals through 1:1 coaching
Take a look inside
Each session guides you to more self-awareness with self-discovery exercises.
Session 1
The information you will learn in this session about the brain is going to set you up with a foundational knowledge of why you show up the way you do and how to use your brain FOR YOU instead of AGAINST YOU.
Session 2
The information you will learn in this session will give you insight into your default mindset and how it impacts every outcome you have in life. Your mindset is how you think about yourself, the world and people around you. It is the basis of your success and happiness.
Session 3
The Paradigm is a powerful tool for self-discovery. Having a deep understanding of this tool is what will help you learn to coach yourself in the future. Learning to coach yourself is one of the greatest skills you can cultivate for your success and happiness.
Session 4
Learn the meat of self-coaching—how to use the Paradigm to shift old thought patterns or beliefs that no longer benefit you. Learn what to expect from your brain as you go through this process and how to become proficient at doing it on your own.
Session 5
Any human alive knows what it feels like to experience negative emotion. Such feelings can range from mild discomfort all the way to emotional paralysis. Many of us aren’t aware that there is a healthy way to more comfortably navigate our intense emotions.
Session 6
This session is the culmination of everything I’ve taught you—building the skill of emotional resilience. This is how you ultimately take responsibility for everything in your life. It’s not blaming your circumstances, relationships, or other people for how you feel and show up.
Open up new possibilities
- workbook and included self-discovery pages for increased awareness
- personalized to your unique challenges
- Six (45-60 min) virtual 1:1 sessions
$599 investment
BONUS OFFER:
For a limited time, get 7 sessions for the package price!
Want a no-obligation trial session?
Schedule a virtual complimentary 30 minute session with me to see if 1:1 coaching is right for you
Here's what my clients have said:
I tried for years to be happy and I didn't think it was possible anymore. But working with Shelly has helped me gain back my accountability and control over how I respond to the ups and downs of life. I am finally actively becoming the person I always wanted to be. I feel so much joy and have so much hope for the future now. I was really afraid to be vulnerable with Shelly but it was so beautiful how open and kind she was and I felt totally comfortable by the end of the experience. I am so excited to keep growing. Every day is a gift now. THANK YOU.
Olivia G
My sessions with Shelly were wonderful, it brought to my life at that moment the peace and hope that I was needing.I believe in the practical process of coaching. Shelly will walk you through the steps patiently and wisely. It felt so natural to talk to her, you can really feel she is trying to help you. I am very grateful to have the opportunity to be coached by Shelly .
Adri H
I had a transformative experience working with Shelly! During our coaching sessions I made discoveries about myself that have helped me gain a deeper understanding around my thoughts, feelings, actions, and the life legacy I am building. Shelly did a wonderful job of listening to me, and offered questions, insights, and ideas for me to consider and apply as I want to going forward. I'm so grateful to have experienced the incredible power of coaching, and I highly recommend Shelly as a coach!
Angela L
It was so helpful to have Shelly walk me through the process of identifying my feelings and their sources. She helped me develop invaluable emotional skills that continue to help me recognize and change the stories I tell myself. She really cares about helping you understand who you are and your potential. I am so grateful for my time with her!
Madison B
Shelly helped me walk through hard emotions and thoughts with love and empathy. I really felt her desire to understand me, and to help me understand myself.
Kirsti E
Coaching with Shelly has really helped me make connections that I hadn’t thought of before! She has guided me in my journey of understanding my mind and reining it in so I’m in control of the outcome of my thoughts. It’s so liberating! Where I used to feel powerless and that I was always supposed to struggle with the same things she’s helped remind me in the most loving and compassionate way possible that this is my life and I have a say in how I perceive it and myself, and teaching me how that influences everything else.
Abbie B